2009 - 2010 Team Descriptions/Coaching Fees
Escrow Account - $50.00 minimum balance
DISIPLINARY CODE
Age Range:  5 – 10
    Attendance Requirement: None
    Swimming Skill Requirement:
  • Flutter kick using a kickboard
  • Kick on back without assistance for 25 yards
    Practice Schedule: Once per week.
    Practice Duration: 45-60 minutes swimming
    Group Emphasis:
  • Developing freestyle and backstroke technique with an introduction to breaststroke and
    butterfly.
  • Introduction to the 100 IM (individual medley)
  • Introduction to using the pace clock
*Red Team does not compete in Swim Meets
BLUE- $50/Month
Age Range:  5 – 12
    Attendance Requirement: None
    Swimming Skill Requirement:
  • Proficient in freestyle and backstroke
    Practice Schedule: Three times per week.
    Practice Duration: 60 - 75 minutes swimming
    Yardage Per Practice: 1,500 - 2,500 yards
    Group Emphasis:
  • Increasing the efficiency of freestyle and backstroke
  • Teaching breaststroke and butterfly so the swimmers will have four legal strokes
  • Teaching  more advanced start and turn technique
  • Introduction to interval sets and clock reading.  
SILVER- $65/Month
Age Range:  9 – 13
    Attendance Requirement: Three to four times per week
    Swimming Skill Requirement:
  • Proficient in freestyle and backstroke
    Practice Schedule: Three times per week.
    Practice Duration: 90 minutes swimming
    Yardage Per Practice: 2,000 - 3,000 yards
    Group Emphasis:
  • Stroke mechanics
  • Further introduction to competition
  • Interval training
  • Starts and turns
  • Dry land exercises
SENIOR- $80/Month
Age Range:  11 and Older
    Attendance Requirement: Five times per Week
    Swimming Skill Requirement:
  • 12 & Under must have a minimum of 4 State ‘A’ times for the previous season.
    Practice Schedule: Five times per week.
    Practice Duration:
  • 60  minutes dryland/stretching - Twice per Week
  • 90 - 120 minutes swimming
  • 30 minutes dryland/stretching twice per week, 1-1/2 to 2 hours swimming
    Yardage Per Practice: 3,500 - 6,000 yards
    Group Emphasis:
  • Stroke technique
  • Increase training endurance
  • Develop intense interval training
  • Starts and turns
  • Goal setting
  • Mental training
  • Introduction of heart rate use
  • Race strategy
  • Importance placed on conditioning
RED - $35/Month
United States Swimming (USS) Fee - $66.00
  • Annual Fee Due in September
FAST Xperience
Frankfort Area Swim Team
PARENT INFORMATION
Monthly Coaching Expense
The expenses incurred by the coaching staff for attending swim meets and maintaining
proper licensing and certification are shared equally by families of swim team athletes.  These
annual costs are estimated and budgeted and will appear as a separate charge on each
family invoice monthly.